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Eating Disorders
Savvy Girl, A Guide to Eating by Brittany Deal & Sumner Brooks
epub |eng | 2014-12-29 | Author:Brittany Deal & Sumner Brooks [Deal, Brittany]

HOW TO HEAR YOUR HUNGER AND FULLNESS I know what you’re thinking: If it’s so simple to listen to our body, why doesn’t everyone do it? The reason? As a ...
( Category: Nutrition April 29,2020 )
This Is Big by Marisa Meltzer
epub |eng | 2020-04-14 | Author:Marisa Meltzer

Surely all of this is complicated by my personal politics. For as long as I can remember, I’ve considered myself a feminist. When I am actively dieting, the guilt I ...
( Category: Weight Watchers April 16,2020 )
The Woman in the Mirror by Rebecca James
epub |eng | | Author:Rebecca James

* * * The private reprimand I am hoping for doesn’t arrive; instead, we are all of us present when the captain sees the excavated mirror, and all of us ...
( Category: Gothic April 4,2020 )
The dialectical behavior therapy skills workbook for bulimia by Ellen Astrachan-Fletcher & Michael Maslar
epub |eng | 2014-04-17 | Author:Ellen Astrachan-Fletcher & Michael Maslar

Next time you feel emotionally dysregulated, you can either refocus your attention by thinking about these positive experiences, or you can add to your positive experiences by doing a few ...
( Category: Drug Dependency April 1,2020 )
Eat Yourself Thin by Author
epub |eng | 2019-04-25 | Author:Author

* * * 8. Treat yourself * * * Include some treats in your diet. You don’t want to feel as though you are living a life of denial. It ...
( Category: Education & Reference March 29,2020 )
Acceptance and Commitment Therapy for Eating Disorders by Emily Sandoz
epub |eng | | Author:Emily Sandoz [Emily K. Sandoz, Kelly G. Wilson, and Troy DuFrene]

9. Training Valued Living Often the struggle with disordered eating has taken the focus off of the aspects of life the client values. Time, energy, and other resources are spent ...
( Category: Eating Disorder Self-Help March 25,2020 )
The Food & Feelings Workbook by Karen Koenig
epub |eng | 2010-03-31 | Author:Karen Koenig

How do I know if I’m feeling anxious? The physical symptoms of anxiety are usually more obvious than those of other emotions. When you’re anxious, practically every organ in your ...
( Category: Drug Dependency March 23,2020 )
The Don't Diet Live-It! Workbook by Andrea Wachter
mobi, epub |eng | 2010-06-28 | Author:Andrea Wachter

Journey One Date: ____________________ 1. a. List some times in the past week when you ate and were not physically hungry. Try to remember where you were, what you were ...
( Category: Drug Dependency March 23,2020 )
The No Need to Diet Book by Pixie Turner
epub |eng | | Author:Pixie Turner [Turner, Pixie]

Self-esteem and social comparison Social media and self-esteem are tightly intertwined. Positive feedback on your profile seems to enhance social self-esteem and well-being, whereas negative feedback seems to decrease self-esteem ...
( Category: Low Fat March 22,2020 )
Press Pause Before You Eat by Linda Mintle PhD
epub |eng | 2009-07-15 | Author:Linda Mintle, PhD

How We Try to Fix Things with Food The problem with using food as a fix for emotional states is that once the food is consumed, emotions resurface. Food is ...
( Category: Christian Living March 22,2020 )
Body Love Every Day by Kelly LeVeque
epub |eng | 2019-11-05 | Author:Kelly LeVeque

* * * DINNER: Choose a healthy takeout option from your self-made menu. See above. TIP: A few small purchases at the grocery store can easily elevate takeout from restaurants ...
( Category: Weight Loss March 22,2020 )
Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit (AYP Enlightenment Series Book 6) by Yogani
epub |eng | 2008-11-12 | Author:Yogani [Yogani]

Additional shatkarmas will be discussed in relation to our daily routine of yoga practices. These include Nauli (churning of the abdominal muscles), Kapalbhati (sudden exhale, a nerve cleansing pranayama method), ...
( Category: Yoga March 21,2020 )
Fat, Pretty, and Soon to be Old by Kimberly Dark
epub |eng | 2019-07-13 | Author:Kimberly Dark

13. Becoming Travolta Saturday Night Fever was the first R-rated movie I ever saw. I sat uncomfortably next to my mother during the whole film, knowing that at some point ...
( Category: Women March 21,2020 )
Weighing Love by Paula Galli
epub |eng | 2013-11-29 | Author:Paula Galli [GALLI, PAULA]

Questions About Your Story (1) Is there actual truth in each point of the story that you wrote about yourself? If so, why do you believe that it is true? ...
( Category: Diets & Weight Loss March 21,2020 )
Food and Loathing by Betsy Lerner
epub |eng | 2003-07-15 | Author:Betsy Lerner

Six Shooting the Moon Sunny von Bulow, it was rumored, was resting peacefully in an adjoining wing of the hospital I checked into that bitterly cold January day. It was ...
( Category: Mood Disorders March 21,2020 )

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